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STRO is a science based speed and performance training system. Using state of the art technology, data, and science, we target and improve each athlete's speed, strength, and power.
STRO has produced a number of NFL 1st round draft picks, Super Bowl Champions, NBA, MLB, and Olympic athletes. STRO has also helped thousands of high school athletes earn college scholarships.
Science+Data=Real Results.
Our team is committed to giving every athlete, at every age and level, a great experience. We embrace science as we continue to innovate and integrate new methodologies. We're educated, creative, and certified. Programs are built for the athlete and results tracked using data and analytics software.
We are out of the box thinkers that constantly challenge the status quo. We are committed to giving you a great experience and results that exceed your expectations.
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Services
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1234 Ash Dr. San Jose, South
Dakota 56789
456-123-5555
4545 Washington Ave. Manchester,
Kentucky 12301
123-456-5555
Dave, Carrie and their staff do an exceptional job at not only providing a state of the art facility/equipment and training environment but instill in those training a “sheep dog” mentality of being a leader. They provide a safe environment by teaching correct form and technique for strength training. Have seen my boys strength, speed and agility all increase dramatically! Great environment!
Stroformance has completely changed the dynamic of our daughters’ physical athletic abilities. Both of our girls are stronger, faster, jumping higher, and have even more self confidence than ever before. What I loved about their system is the people. The experience for our children has been customized to our girl’s needs and has never felt cookie cutter. If you want see exponential results for your young athletes, go to Stroformance!
Our 2 teenagers have learned so much in a relatively short period of time and they love showing off their ripped muscles!The cupping and other therapies have been great, and the yoga classes have been good for their flexibility.Our daughter no longer needs her knee brace because her quads are stronger. Our son’s knees & hips are feeling better than ever. I blame Stroformance for their amazing shape.
We love Stroformance! We have been taking our 4 kids there for a years now. Our kids go twice a week they range from ages 16 to 9 and they are always taken care of and pushed to new limits while they are there. It is a positive environment that allows them to gain confidence not only at the gym but in everything they do. Dave and Carrie are great people with the knowledge and equipment to get the best out of everyone.
I’ve been working out with Dave since 8th grade. He is my secret weapon for speed, agility & strength & has really allowed me to get better than my competition. I’m now a D1 athlete & I still work out at Stroformance as much as I can. I’ve gained a ton of weight while continuing to get stronger, faster & improve my vertical. If you want to be your absolute best, work out at Stroformance. Best gym in Utah!
Limit 3 classes per week. Programs include STRO Elite, Velo Elite, Lil STROformers.
Limit 3 classes per week. Programs include Lil STROformers, STRO Elite, Velo Elite.
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