WHY HERE?
Stroformance was founded by David Stroshine, the foremost authority on speed and power development. His credentials include training thousands of amateur and professional athletes including many from the NFL, NBA, and MLB. During his 11 year career he has worked with First Round draft picks, Pro Bowlers,and All Pro’s. He has been published and featured in Stack Magazine, The Bleacher Report, CBS Sports Network, and NBC Sports.
At Stroformance our team is committed to giving every athlete a great experience. We embrace science as we continue to innovate and integrate new methodologies. We're educated, creative, and certified and our mission is to empower young athletes, to not only maximize their physical potential, but also instill within them the qualities of self-reliance and integrity that will serve as a foundation to becoming future leaders. Stroformance is located in Orem and access is granted either by a referral or invitation.
"I played professional basketball for 16 years so I know what it takes to get to the next level, and Dave is the best performance coach in the business. "
-Thurl Bailey
Broadcast Analyst for the Utah Jazz
CORE VALUES
1. Discipline
Discipline becomes a key value in shaping our future and controlling our destiny. Success can only be achieved by consistency with purpose and we must attack each day with this passion and excitement. Successful athletes do not allow themselves to get derailed by negativity and failure. This mindset largely determines who we are and what we will become, and the degree of commitment you give to the program will ultimately determine your level of success.
2. Integrity
Unfortunately, today’s intense pressure to excel can push some athletes to rely upon performance enhancing drugs to try and give them an immediate competitive edge. This is a pitfall for too many young athletes. Sustained, healthy athleticism cannot, and never will, be achieved by taking shortcuts – chemical or otherwise. At Stroformance, we want our athlete’s to learn to achieve success the right way – with honest hard work and determination. While the road to success is never an easy one, by choosing to train with integrity, your achievements magnify who you are both on and off the field of competition.
5. Pay It Forward
Those who achieve greatness in life are not defined by their individual accomplishments only, but also by the way they share what they’ve learned and give back to others. When the world is telling you how great you are and that you “have arrived”; the Stroformance athlete is not concerned about the awards and accolades, but rather is thoughtful about how they can use their celebrity status to give back, share their success, and make their community a better place.
4. Leadership
Leadership does not require you to be the best, but rather a desire to help others around you to be their best. As such, anyone has the potential to be a great leader. Stroformance has created a culture where athletes not only realize their full potential athletically, but also gain a deeper understanding of their leadership qualities and capabilities. By the time an athlete graduates Stroformance; they will understand key principles necessary to accomplish success in all areas of their life. Our leadership mantra is: We will lead by example, we will show compassion to others, and we will excel with humility.
3. Self-Reliance
Having courage to be yourself in a world that is constantly trying to make you something else is a great accomplishment in and of itself. At Stroformance, our goal is to provide an experience, and encourage a mindset, that ensures every athletes leaves each training session feeling confident in who they are and what they represent. We will cultivate self-confidence, independence and a sense of responsibility, equipping our athletes with tools that not only help them succeed in their sport, but also prepare them to be for an active and positive role-model in an ever-changing world.
"We met Dave in 2005 and have been leaning on his expertise ever since. Tyler and T.J.’s noticeable improvement in their overall movement and explosiveness under Dave has been key to their success."
-Marty Haws
Father of Tyler and T.J. Haws
PROGRAMS
LILSTROFORMERS
LILSTROFORMERSOur amateur athletes benefit from the same systemized and comprehensive training approach as the world’s top professional athletes...
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GIRL POWER
GIRL POWERThis 10 week training program will focus on STROformance's revolutionary circuit training that combines strength, power, mobility, and flexibility into a set of exercises that can burn up to 900 calories in a single session.
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STRO-ELITE PERFORMANCE
STRO-ELITE PERFORMANCEDavid Stroshine has trained athletes whose contracts total more than $350 million. We understand the importance of maximizing the athletes earning potential and keeping the athletes performing at an elite level.READ MORE
STRO-ELITE PERFORMANCEAt Stroformance, we utilize the finest scientific training methods to maximize your ForcePower score. All of this is done to maximize athletic performance and increase career longevity. Optimum results start with proper fueling, improving movement quality, and developing the type of power, strength, speed, and agility it takes to be an impact player at the professional level. We have experience preparing a seasoned All-Pro for a record-breaking season, as well as preparing the un drafted rookie, to not only compete, but succeed and make the 53 man roster.
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COMBINE PREPARATION
COMBINE PREPARATIONPerformance in any single Pre Draft event is as much a measure of skill as much as it is a measure of athletic ability.
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ON-COURT TRAINING
ON-COURT TRAININGOn-Court training is basketball specific agility and jump training. You will improve your vertical, speed, and quickness through creative resistance drills and exercises, all while dribbling and shooting a basketball.READ MORE
ON-COURT TRAININGOur On Court training will help you take your game to the next level! On Court training is seasonal and scheduled by appointment only.
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STRO-FIT
STRO-FITAre you ready to look good, feel good, and move better? Strofit is a mix of resistance training, cardiovascular fitness, & elite performance training.
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"David, thanks for working with me. I had a great
time, got better, and learned a ton!"
-Sean Lee
Linebacker, Dallas Cowboys
SERVICES
MASSAGE
MASSAGEThe therapists at Stroformance specialize in an aggressive muscle massage technique shown to increase performance, enhance stamina, and speed healing.
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PHYSICAL THERAPY
PHYSICAL THERAPYStroformance has relationships with some of the finest physical therapists in the area. Bridging the gap between rehabilitation and performance, physical therapy will focus on a holistic approach to injury...READ MORE
PHYSICAL THERAPY...encompassing a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored in to the injury taking place. These services are available to high school, collegiate, and professional athletes, as well as everyday people looking to bounce back from injury or surgery in the most efficient and effective manner.
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NUTRITION
NUTRITIONThe simple truth is that nutrition coaching is almost completely missing in fitness and sports. Elite Fueling is working hard to give you the missing link. It’s true, exercise alone doesn’t work. It’s also true that diet alone doesn’t work.
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"There is no question that I would not have made it to this point of my career if it wasn’t for Dave and his high-performance training. I would recommend Dave to anyone who wants to be faster, stronger, or quicker."
-CJ Wilcox
1st round pick of the Los Angeles Clippers
STEPS TO SUCCESS
1
CHOOSE
What are your goals? Choose a Program that fits your needs.
2
PLAN
3
COMMIT
Start down your path to success. Get in touch today.