Life. Stronger.

Programs built specifically for your needs and the support to achieve your goals. We want to help you live your best life.

The Ride

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Mind Body Burn

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Cardio & Dance

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Action sports

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Custom Program Design

We build you a program tailored specifically to your needs and goals. Our coaches incorporate movement-based strength training, nutrition coaching, and recovery strategies to get you looking and feeling your best.

one stop shop

Our physical therapists and recovery specialists work in collaboration with our coaches to make sure you get the most effective training plan available when recovering from an injury or surgery.  

get the results you want

We use the latest state of the art equipment, data tracking software, and science backed exercises to give you the best possible results. We are committed to giving you a great experience.

Group Training

We build a program specifically for you, coach you, and track your daily progress. You will get the attention and coaching you need to achieve your goals at a price point you can afford.

personal training

1 on 1 training sessions using Neuromuscular Stimulation technology. Training also includes a custom nutrition plan, pre and post-workout supplements, and a 30 min massage. 

Online Training

Don't live near a facility, but want access to the training. We offer online video consultations, individualized program design, and nutrition coaching. Access the training with your phone at home or on vacation.

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Get Stronger, Recovery faster

Our physical therapists, bodywork specialists, and performance coaches have over 50 years of combined experience.  Using a wholistic approach and the latest technology and science we are able to get you back from injury or surgery quicker and feeling better sooner.

Our commitment to you

We are passionate about exceeding your expectations and giving you a great experience. We will develop a plan and give you the tools and coaching to help you succeed. STROformance is a great environment with people committed to helping you get amazing results.

Success Stories

What our Athletes say

My son did Dave's combine, and in 8 weeks he put 6 inches on his vertical, shaved time off his 10 meter dash and can lift more weight than before.  Dave continually works to stay current with the newest and best ways to train.  He and Carrie are very nice and great to work with.  I would recommend Stroformance to any athlete needing to improve their game.

Mike McDonald

My son has now been training at Stro for over 5 months and we are so amazed and pumped with his results!!! Dave and Carrie give the athletes all the tools, knowledge, expertise and encouragement to succeed. Their facility Is awesome and I would highly recommend Stroformance to any athlete wanting to take their fitness to the next level. Thank you!!!

Angela Murphy

Stroformance is amazing! Since working with Stroformance, he’s had personal bests in his speed and jumping. Dave is a master at his craft and knows the specific needs of each athlete. My son wouldn’t go anywhere else. They worked with our crazy schedule and are always willing to fit us in. We can’t say enough about Stroformance. Thanks Dave and Carrie for all you have done for our family.

Tiffany Clawson

Trey (my oldest) has been training with Dave and Carrie for years! He is stronger, healthier, quicker and more explosive as a result of the training.  People often ask me if it really makes that big of a difference or if training at home or elsewhere is the same. I just tell them that my kids are staying with Stro! It has been remarkable and if they can get their kids there, it’s a huge difference maker!

Doug Robinson

There is no one better in the business than Stroformance.We’ve seen a tremendous increase in her over all speed, quickness, and explosion that has helped her in her overall play on the courts.
Their facilities are second to none and their instructors are spot on when it comes to the knowledge that is needed to help your athlete succeed. I highly recommend Stroformance if you want your athlete to be the best player you feel they can be on and off the field.

Jack Damuni