Our Lil STRO’s program focuses on improving motor coordination and quality of movement.  Each session includes a variety of competitive drills and games that focus on:
- Sprinting Mechanics
- Acceleration/Max Velocity
- Footwork/Agility
- Plyometrics
- Proprioception and Balance
- Flexibility and Mobility
- Core Strength
- Reaction Time
- Nueromuscular Coordination

This 10 week training program will focus on STROformance's revolutionary circuit training that combines strength, power, mobility, and flexibility into a set of exercises that can burn up to 900 calories in a single session.

Each training member will focus on maximizing their relative strength using customized software and each member will receive a nutrition program that will focus on improving overall body composition.

At Stroformance, we utilize the scientific training methods to maximize athletic performance and increase career longevity.

We have experience preparing a seasoned All-Pro for a record-breaking season, as well as preparing the un drafted rookie, to not only compete, but succeed and make the 53 man roster.

Performance in any single Pre Draft event is as much a measure of skill as much as it is a measure of athletic ability.

Stroformance will give you the techniques, and program design that will maximize your Combine or Pro Day results.

Are you ready to look good, feel good, and move better? Strofit is a mix of resistance training, cardiovascular fitness, & elite performance training.

Your certified coach will train you using battleropes, kettlebells, TRX’s, vibration plates, slideboards, and other fun, cutting edge equipment. You will receive a full body workout that will burn fat, improve body composition, and jump start your metabolism. The combination of fueling your body right, and training will maximize your results, and give you that body you have always wanted.